Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +10.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:06 | +3.2% | 65th | 5:52 |
| Run 2 | 6:41 | 6:14 | +7.1% | 78th | 6:00 |
| Run 3 | 7:07 | 6:30 | +9.4% | 80th | 6:15 |
| Run 4 | 7:04 | 6:35 | +7.1% | 74th | 6:20 |
| Run 5 | 6:52 | 6:33 | +4.6% | 76th | 6:18 |
| Run 6 | 7:01 | 6:31 | +7.4% | 81th | 6:17 |
| Run 7 | 7:35 | 6:46 | +12.0% | 79th | 6:29 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:50 | -0.7% | 62th | 4:46 |
| Sled Push | strength | 2:19 | 2:38 | -12.1% | 33th | 2:32 |
| Sled Pull | strength | 5:53 | 5:33 | +5.8% | 73th | 5:19 |
| Burpee Broad Jump | aerobic | 3:37 | 3:56 | -8.2% | 51th | 3:44 |
| Row | aerobic | 4:57 | 5:12 | -5.1% | 31th | 5:08 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.5% | 21th | 2:04 |
| Sandbag Lunges | strength | 4:18 | 4:49 | -11.0% | 40th | 4:37 |
| Wall Balls | strength | 4:29 | 5:42 | -21.5% | 37th | 5:22 |
| Total Running | running | 48:38 | 45:33 | +6.8% | 75th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength