Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +10.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:09 | -9.8% | 35th | 5:52 |
| Run 2 | 5:27 | 6:17 | -13.4% | 36th | 6:00 |
| Run 3 | 5:42 | 6:33 | -13.1% | 34th | 6:15 |
| Run 4 | 5:52 | 6:39 | -11.8% | 35th | 6:20 |
| Run 5 | 10:31 | 6:37 | +58.9% | 100th | 6:18 |
| Run 6 | 5:52 | 6:35 | -10.9% | 37th | 6:17 |
| Run 7 | 5:50 | 6:50 | -14.7% | 32th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:51 | -1.7% | 53th | 4:46 |
| Sled Push | strength | 2:02 | 2:39 | -23.5% | 12th | 2:32 |
| Sled Pull | strength | 5:47 | 5:36 | +3.0% | 69th | 5:19 |
| Burpee Broad Jump | aerobic | 4:53 | 3:59 | +22.5% | 87th | 3:44 |
| Row | aerobic | 5:12 | 5:14 | -0.7% | 63th | 5:08 |
| Farmers Carry | strength | 2:13 | 2:08 | +3.5% | 76th | 2:04 |
| Sandbag Lunges | strength | 5:14 | 4:52 | +7.3% | 78th | 4:37 |
| Wall Balls | strength | 8:53 | 5:47 | +53.5% | 99th | 5:22 |
| Total Running | running | 44:47 | 45:57 | -2.5% | 57th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength