Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Vagg
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
252
Total Time
1:13:29
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:44 | +2.1% | 24th | 4:16 |
| Run 2 | 4:35 | 4:30 | +1.8% | 24th | 5:08 |
| Run 3 | 4:41 | 4:44 | -1.1% | 19th | 5:26 |
| Run 4 | 4:44 | 4:44 | -0.2% | 21th | 5:28 |
| Run 5 | 5:04 | 4:53 | +3.6% | 28th | 5:41 |
| Run 6 | 5:06 | 4:46 | +6.9% | 35th | 5:32 |
| Run 7 | 4:57 | 4:46 | +3.6% | 28th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:08 | +6.6% | 59th | 4:23 |
| Sled Push | strength | 2:12 | 2:10 | +1.5% | 23th | 2:36 |
| Sled Pull | strength | 4:26 | 3:43 | +19.0% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 4:38 | 4:05 | +13.1% | 35th | 5:17 |
| Row | aerobic | 4:34 | 4:28 | +1.9% | 30th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.4% | 23th | 1:59 |
| Sandbag Lunges | strength | 4:44 | 4:04 | +16.1% | 44th | 5:07 |
| Wall Balls | strength | 4:58 | 5:15 | -5.6% | 14th | 7:10 |
| Total Running | running | 32:56 | 32:31 | +1.2% | 23th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength