Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +10.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:09 | -4.0% | 48th | 5:52 |
| Run 2 | 6:30 | 6:18 | +3.1% | 68th | 6:00 |
| Run 3 | 7:12 | 6:34 | +9.6% | 84th | 6:15 |
| Run 4 | 7:12 | 6:40 | +8.0% | 77th | 6:20 |
| Run 5 | 7:23 | 6:37 | +11.4% | 84th | 6:18 |
| Run 6 | 7:23 | 6:35 | +11.9% | 84th | 6:17 |
| Run 7 | 7:40 | 6:51 | +11.9% | 83th | 6:29 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:52 | -3.5% | 45th | 4:46 |
| Sled Push | strength | 2:19 | 2:39 | -13.0% | 33th | 2:32 |
| Sled Pull | strength | 4:46 | 5:37 | -15.3% | 37th | 5:19 |
| Burpee Broad Jump | aerobic | 3:46 | 3:59 | -5.8% | 57th | 3:44 |
| Row | aerobic | 5:00 | 5:14 | -4.5% | 35th | 5:08 |
| Farmers Carry | strength | 2:18 | 2:08 | +7.2% | 81th | 2:04 |
| Sandbag Lunges | strength | 5:59 | 4:53 | +22.4% | 94th | 4:37 |
| Wall Balls | strength | 4:51 | 5:48 | -16.4% | 44th | 5:22 |
| Total Running | running | 49:15 | 46:01 | +7.0% | 78th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength