Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +10.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:12 | +6.8% | 80th | 5:52 |
| Run 2 | 6:32 | 6:20 | +2.9% | 72th | 6:00 |
| Run 3 | 6:53 | 6:37 | +4.0% | 75th | 6:15 |
| Run 4 | 7:02 | 6:43 | +4.7% | 73th | 6:20 |
| Run 5 | 6:45 | 6:40 | +1.0% | 69th | 6:18 |
| Run 6 | 6:44 | 6:38 | +1.3% | 71th | 6:17 |
| Run 7 | 7:06 | 6:54 | +2.8% | 74th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -3.0% | 48th | 4:46 |
| Sled Push | strength | 2:49 | 2:41 | +4.9% | 76th | 2:32 |
| Sled Pull | strength | 5:37 | 5:40 | -1.0% | 63th | 5:19 |
| Burpee Broad Jump | aerobic | 4:55 | 4:02 | +21.8% | 88th | 3:44 |
| Row | aerobic | 5:04 | 5:15 | -3.6% | 46th | 5:08 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.1% | 80th | 2:04 |
| Sandbag Lunges | strength | 5:45 | 4:55 | +16.6% | 91th | 4:37 |
| Wall Balls | strength | 5:35 | 5:52 | -4.9% | 65th | 5:22 |
| Total Running | running | 47:40 | 46:23 | +2.8% | 73th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength