Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +10.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:13 | +6.3% | 77th | 5:52 |
| Run 2 | 6:32 | 6:21 | +2.7% | 72th | 6:00 |
| Run 3 | 6:22 | 6:37 | -4.0% | 56th | 6:15 |
| Run 4 | 6:27 | 6:44 | -4.2% | 56th | 6:20 |
| Run 5 | 6:18 | 6:41 | -5.9% | 50th | 6:18 |
| Run 6 | 6:30 | 6:39 | -2.4% | 61th | 6:17 |
| Run 7 | 6:13 | 6:55 | -10.2% | 43th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:53 | +5.7% | 89th | 4:46 |
| Sled Push | strength | 2:46 | 2:41 | +2.8% | 73th | 2:32 |
| Sled Pull | strength | 6:51 | 5:41 | +20.4% | 92th | 5:19 |
| Burpee Broad Jump | aerobic | 4:43 | 4:02 | +16.5% | 85th | 3:44 |
| Row | aerobic | 5:27 | 5:15 | +3.6% | 79th | 5:08 |
| Farmers Carry | strength | 1:59 | 2:09 | -8.2% | 44th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 4:56 | +0.5% | 68th | 4:37 |
| Wall Balls | strength | 6:25 | 5:53 | +8.9% | 80th | 5:22 |
| Total Running | running | 44:59 | 46:28 | -3.2% | 58th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength