Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.8
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: +10.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:13 | +0.7% | 62th | 5:52 |
| Run 2 | 9:42 | 6:21 | +52.4% | 100th | 6:00 |
| Run 3 | 6:25 | 6:37 | -3.3% | 60th | 6:15 |
| Run 4 | 6:18 | 6:44 | -6.5% | 53th | 6:20 |
| Run 5 | 6:29 | 6:41 | -3.2% | 59th | 6:18 |
| Run 6 | 6:22 | 6:39 | -4.5% | 55th | 6:17 |
| Run 7 | 6:24 | 6:55 | -7.6% | 52th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:53 | +3.4% | 83th | 4:46 |
| Sled Push | strength | 3:03 | 2:41 | +13.4% | 89th | 2:32 |
| Sled Pull | strength | 5:25 | 5:41 | -4.8% | 58th | 5:19 |
| Burpee Broad Jump | aerobic | 5:12 | 4:03 | +28.4% | 96th | 3:44 |
| Row | aerobic | 5:17 | 5:15 | +0.5% | 74th | 5:08 |
| Farmers Carry | strength | 1:57 | 2:09 | -9.7% | 37th | 2:04 |
| Sandbag Lunges | strength | 4:56 | 4:56 | -0.2% | 67th | 4:37 |
| Wall Balls | strength | 5:46 | 5:53 | -2.1% | 69th | 5:22 |
| Total Running | running | 47:56 | 46:29 | +3.1% | 74th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength