Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +10.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:21 | -13.7% | 34th | 5:52 |
| Run 2 | 6:10 | 6:29 | -5.1% | 58th | 6:00 |
| Run 3 | 6:34 | 6:46 | -3.0% | 63th | 6:15 |
| Run 4 | 6:44 | 6:53 | -2.3% | 68th | 6:20 |
| Run 5 | 6:33 | 6:50 | -4.3% | 61th | 6:18 |
| Run 6 | 6:53 | 6:48 | +1.1% | 78th | 6:17 |
| Run 7 | 6:48 | 7:05 | -4.1% | 67th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:55 | -4.9% | 42th | 4:46 |
| Sled Push | strength | 2:41 | 2:44 | -2.4% | 66th | 2:32 |
| Sled Pull | strength | 6:51 | 5:49 | +17.5% | 92th | 5:19 |
| Burpee Broad Jump | aerobic | 4:08 | 4:10 | -0.9% | 67th | 3:44 |
| Row | aerobic | 5:32 | 5:18 | +4.3% | 87th | 5:08 |
| Farmers Carry | strength | 2:35 | 2:11 | +17.7% | 97th | 2:04 |
| Sandbag Lunges | strength | 6:14 | 5:03 | +23.1% | 97th | 4:37 |
| Wall Balls | strength | 7:07 | 6:05 | +16.8% | 85th | 5:22 |
| Total Running | running | 45:11 | 47:30 | -4.9% | 59th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength