Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chanakarn Khwanjaipanich
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +10.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:20 | -0.1% | 7th | 5:52 |
| Run 2 | 4:20 | 4:24 | -1.6% | 5th | 6:00 |
| Run 3 | 4:35 | 4:36 | -0.5% | 6th | 6:15 |
| Run 4 | 4:29 | 4:32 | -1.3% | 4th | 6:20 |
| Run 5 | 4:33 | 4:35 | -1.0% | 3th | 6:18 |
| Run 6 | 4:32 | 4:36 | -1.5% | 4th | 6:17 |
| Run 7 | 4:38 | 4:32 | +2.1% | 4th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.6% | 19th | 4:46 |
| Sled Push | strength | 1:51 | 1:50 | +0.6% | 5th | 2:32 |
| Sled Pull | strength | 3:54 | 3:40 | +6.3% | 6th | 5:19 |
| Burpee Broad Jump | aerobic | 2:48 | 2:20 | +19.9% | 15th | 3:44 |
| Row | aerobic | 4:27 | 4:35 | -3.1% | 3th | 5:08 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.7% | 11th | 2:04 |
| Sandbag Lunges | strength | 3:23 | 3:10 | +6.3% | 8th | 4:37 |
| Wall Balls | strength | 3:27 | 3:01 | +14.2% | 5th | 5:22 |
| Total Running | running | 31:27 | 31:50 | -1.2% | 4th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength