Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Demi Lim
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +10.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:22 | -5.9% | 54th | 5:52 |
| Run 2 | 6:28 | 6:31 | -0.8% | 67th | 6:00 |
| Run 3 | 6:46 | 6:47 | -0.4% | 73th | 6:15 |
| Run 4 | 6:38 | 6:54 | -4.0% | 64th | 6:20 |
| Run 5 | 6:41 | 6:51 | -2.7% | 67th | 6:18 |
| Run 6 | 7:27 | 6:49 | +9.1% | 86th | 6:17 |
| Run 7 | 7:14 | 7:07 | +1.6% | 76th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:56 | -0.3% | 71th | 4:46 |
| Sled Push | strength | 2:52 | 2:45 | +3.9% | 77th | 2:32 |
| Sled Pull | strength | 6:01 | 5:51 | +2.8% | 77th | 5:19 |
| Burpee Broad Jump | aerobic | 5:17 | 4:11 | +26.1% | 97th | 3:44 |
| Row | aerobic | 5:32 | 5:18 | +4.2% | 87th | 5:08 |
| Farmers Carry | strength | 2:09 | 2:11 | -2.3% | 68th | 2:04 |
| Sandbag Lunges | strength | 6:03 | 5:05 | +19.0% | 95th | 4:37 |
| Wall Balls | strength | 5:50 | 6:07 | -4.7% | 71th | 5:22 |
| Total Running | running | 47:14 | 47:40 | -0.9% | 71th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength