Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +10.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:23 | +10.3% | 90th | 5:52 |
| Run 2 | 6:37 | 6:32 | +1.2% | 74th | 6:00 |
| Run 3 | 6:45 | 6:48 | -0.9% | 72th | 6:15 |
| Run 4 | 7:25 | 6:55 | +7.0% | 82th | 6:20 |
| Run 5 | 7:01 | 6:52 | +2.0% | 78th | 6:18 |
| Run 6 | 6:53 | 6:50 | +0.6% | 78th | 6:17 |
| Run 7 | 6:55 | 7:08 | -3.1% | 71th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:56 | +5.6% | 91th | 4:46 |
| Sled Push | strength | 2:34 | 2:45 | -7.2% | 55th | 2:32 |
| Sled Pull | strength | 6:00 | 5:52 | +2.3% | 76th | 5:19 |
| Burpee Broad Jump | aerobic | 4:06 | 4:12 | -2.4% | 66th | 3:44 |
| Row | aerobic | 5:28 | 5:19 | +2.8% | 80th | 5:08 |
| Farmers Carry | strength | 2:33 | 2:12 | +15.7% | 95th | 2:04 |
| Sandbag Lunges | strength | 5:30 | 5:05 | +7.9% | 83th | 4:37 |
| Wall Balls | strength | 6:05 | 6:08 | -1.0% | 74th | 5:22 |
| Total Running | running | 48:39 | 47:47 | +1.8% | 76th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength