Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:44 | +7.0% | 38th | 4:16 |
| Run 2 | 4:41 | 4:30 | +4.0% | 29th | 5:08 |
| Run 3 | 4:56 | 4:44 | +4.2% | 31th | 5:26 |
| Run 4 | 4:52 | 4:44 | +2.6% | 27th | 5:28 |
| Run 5 | 4:59 | 4:53 | +1.8% | 25th | 5:41 |
| Run 6 | 4:58 | 4:46 | +4.1% | 30th | 5:32 |
| Run 7 | 4:55 | 4:46 | +2.8% | 26th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:08 | -6.7% | 2th | 4:23 |
| Sled Push | strength | 2:17 | 2:10 | +5.3% | 29th | 2:36 |
| Sled Pull | strength | 4:02 | 3:43 | +8.2% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 4:52 | 4:05 | +18.7% | 43th | 5:17 |
| Row | aerobic | 4:29 | 4:28 | +0.0% | 21th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.5% | 34th | 1:59 |
| Sandbag Lunges | strength | 3:53 | 4:04 | -4.8% | 14th | 5:07 |
| Wall Balls | strength | 4:26 | 5:15 | -15.8% | 7th | 7:10 |
| Total Running | running | 33:21 | 32:32 | +2.5% | 26th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength