Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +10.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:29 | +8.3% | 88th | 5:52 |
| Run 2 | 7:25 | 6:38 | +11.6% | 91th | 6:00 |
| Run 3 | 7:19 | 6:55 | +5.7% | 85th | 6:15 |
| Run 4 | 7:36 | 7:02 | +7.8% | 85th | 6:20 |
| Run 5 | 7:39 | 6:59 | +9.3% | 88th | 6:18 |
| Run 6 | 7:42 | 6:57 | +10.7% | 90th | 6:17 |
| Run 7 | 8:13 | 7:15 | +13.1% | 89th | 6:29 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:58 | -2.1% | 64th | 4:46 |
| Sled Push | strength | 2:35 | 2:48 | -8.1% | 57th | 2:32 |
| Sled Pull | strength | 4:44 | 5:58 | -20.8% | 35th | 5:19 |
| Burpee Broad Jump | aerobic | 3:15 | 4:17 | -24.3% | 33th | 3:44 |
| Row | aerobic | 5:04 | 5:21 | -5.4% | 46th | 5:08 |
| Farmers Carry | strength | 2:07 | 2:13 | -5.1% | 63th | 2:04 |
| Sandbag Lunges | strength | 4:00 | 5:11 | -23.0% | 27th | 4:37 |
| Wall Balls | strength | 6:48 | 6:18 | +7.9% | 83th | 5:22 |
| Total Running | running | 52:56 | 48:35 | +8.9% | 88th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength