Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +10.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:32 | -2.3% | 69th | 5:52 |
| Run 2 | 6:07 | 6:41 | -8.5% | 54th | 6:00 |
| Run 3 | 6:17 | 6:58 | -9.8% | 52th | 6:15 |
| Run 4 | 6:17 | 7:05 | -11.5% | 52th | 6:20 |
| Run 5 | 6:10 | 7:02 | -12.4% | 46th | 6:18 |
| Run 6 | 6:15 | 7:00 | -10.8% | 48th | 6:17 |
| Run 7 | 6:11 | 7:19 | -15.5% | 42th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:58 | +7.4% | 95th | 4:46 |
| Sled Push | strength | 2:34 | 2:49 | -9.3% | 55th | 2:32 |
| Sled Pull | strength | 6:58 | 6:01 | +15.7% | 93th | 5:19 |
| Burpee Broad Jump | aerobic | 6:05 | 4:20 | +40.4% | 100th | 3:44 |
| Row | aerobic | 5:23 | 5:22 | +0.3% | 76th | 5:08 |
| Farmers Carry | strength | 2:20 | 2:14 | +4.1% | 86th | 2:04 |
| Sandbag Lunges | strength | 5:12 | 5:14 | -0.6% | 75th | 4:37 |
| Wall Balls | strength | 10:21 | 6:21 | +62.6% | 100th | 5:22 |
| Total Running | running | 43:40 | 48:54 | -10.7% | 48th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength