Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +10.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:34 | +0.9% | 80th | 5:52 |
| Run 2 | 7:12 | 6:43 | +7.1% | 87th | 6:00 |
| Run 3 | 7:31 | 7:00 | +7.3% | 89th | 6:15 |
| Run 4 | 7:53 | 7:08 | +10.4% | 91th | 6:20 |
| Run 5 | 7:58 | 7:05 | +12.5% | 91th | 6:18 |
| Run 6 | 8:09 | 7:02 | +15.7% | 95th | 6:17 |
| Run 7 | 8:54 | 7:21 | +20.8% | 96th | 6:29 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:59 | -5.2% | 48th | 4:46 |
| Sled Push | strength | 2:20 | 2:50 | -18.1% | 38th | 2:32 |
| Sled Pull | strength | 5:03 | 6:03 | -16.7% | 47th | 5:19 |
| Burpee Broad Jump | aerobic | 3:38 | 4:22 | -16.8% | 53th | 3:44 |
| Row | aerobic | 5:44 | 5:22 | +6.5% | 94th | 5:08 |
| Farmers Carry | strength | 2:07 | 2:15 | -5.9% | 63th | 2:04 |
| Sandbag Lunges | strength | 4:10 | 5:16 | -20.9% | 31th | 4:37 |
| Wall Balls | strength | 4:29 | 6:25 | -30.2% | 37th | 5:22 |
| Total Running | running | 54:15 | 49:11 | +10.3% | 92th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength