Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +10.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:35 | -0.1% | 74th | 5:52 |
| Run 2 | 6:40 | 6:44 | -1.2% | 76th | 6:00 |
| Run 3 | 6:39 | 7:01 | -5.4% | 68th | 6:15 |
| Run 4 | 6:53 | 7:09 | -3.9% | 69th | 6:20 |
| Run 5 | 6:46 | 7:06 | -4.8% | 70th | 6:18 |
| Run 6 | 6:54 | 7:03 | -2.3% | 80th | 6:17 |
| Run 7 | 7:13 | 7:23 | -2.4% | 75th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:59 | +2.3% | 86th | 4:46 |
| Sled Push | strength | 2:54 | 2:51 | +1.5% | 78th | 2:32 |
| Sled Pull | strength | 6:03 | 6:04 | -0.5% | 78th | 5:19 |
| Burpee Broad Jump | aerobic | 4:25 | 4:23 | +0.7% | 78th | 3:44 |
| Row | aerobic | 5:40 | 5:23 | +5.2% | 93th | 5:08 |
| Farmers Carry | strength | 2:29 | 2:15 | +10.1% | 92th | 2:04 |
| Sandbag Lunges | strength | 6:58 | 5:17 | +31.8% | 100th | 4:37 |
| Wall Balls | strength | 7:42 | 6:27 | +19.3% | 91th | 5:22 |
| Total Running | running | 47:40 | 49:21 | -3.4% | 73th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength