Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
78
Total Time
1:45:54
Overall Percentile
81.2
Lower is faster
Athlete
Wina Santoso

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +10.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:38 -1.7% 71th 5:52
Run 2 6:53 6:48 +1.2% 82th 6:00
Run 3 7:10 7:05 +1.1% 82th 6:15
Run 4 7:53 7:13 +9.0% 91th 6:20
Run 5 7:33 7:10 +5.3% 87th 6:18
Run 6 6:50 7:07 -4.1% 73th 6:17
Run 7 7:33 7:27 +1.2% 77th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:01 +0.3% 81th 4:46
Sled Push strength 2:47 2:52 -3.4% 75th 2:32
Sled Pull strength 5:29 6:08 -10.7% 60th 5:19
Burpee Broad Jump aerobic 4:39 4:26 +4.8% 82th 3:44
Row aerobic 5:05 5:24 -6.0% 47th 5:08
Farmers Carry strength 1:57 2:16 -14.1% 37th 2:04
Sandbag Lunges strength 5:11 5:20 -2.9% 73th 4:37
Wall Balls strength 8:08 6:32 +24.4% 94th 5:22
Total Running running 50:24 49:47 +1.2% 83th 43:49

How to Read This Analysis