Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +10.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:42 | -0.2% | 84th | 5:52 |
| Run 2 | 6:38 | 6:52 | -3.4% | 75th | 6:00 |
| Run 3 | 7:03 | 7:09 | -1.5% | 78th | 6:15 |
| Run 4 | 7:31 | 7:18 | +2.9% | 83th | 6:20 |
| Run 5 | 7:32 | 7:14 | +4.1% | 86th | 6:18 |
| Run 6 | 7:27 | 7:11 | +3.5% | 86th | 6:17 |
| Run 7 | 7:43 | 7:32 | +2.3% | 86th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.3% | 83th | 4:46 |
| Sled Push | strength | 3:12 | 2:54 | +10.0% | 93th | 2:32 |
| Sled Pull | strength | 5:04 | 6:12 | -18.4% | 49th | 5:19 |
| Burpee Broad Jump | aerobic | 3:23 | 4:29 | -24.7% | 38th | 3:44 |
| Row | aerobic | 5:49 | 5:25 | +7.1% | 96th | 5:08 |
| Farmers Carry | strength | 2:02 | 2:17 | -11.1% | 53th | 2:04 |
| Sandbag Lunges | strength | 4:16 | 5:23 | -20.9% | 36th | 4:37 |
| Wall Balls | strength | 6:16 | 6:37 | -5.5% | 77th | 5:22 |
| Total Running | running | 50:36 | 50:16 | +0.7% | 84th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength