Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +10.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:44 | -20.1% | 32th | 5:52 |
| Run 2 | 6:09 | 6:53 | -10.8% | 56th | 6:00 |
| Run 3 | 6:23 | 7:11 | -11.1% | 59th | 6:15 |
| Run 4 | 8:04 | 7:20 | +10.0% | 94th | 6:20 |
| Run 5 | 6:03 | 7:16 | -16.8% | 41th | 6:18 |
| Run 6 | 6:08 | 7:13 | -15.1% | 45th | 6:17 |
| Run 7 | 6:08 | 7:34 | -19.0% | 40th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.3% slower than expected
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:02 | -0.6% | 80th | 4:46 |
| Sled Push | strength | 3:57 | 2:55 | +35.1% | 100th | 2:32 |
| Sled Pull | strength | 9:00 | 6:14 | +44.3% | 100th | 5:19 |
| Row | aerobic | 5:31 | 5:26 | +1.4% | 84th | 5:08 |
| Farmers Carry | strength | 2:08 | 2:17 | -7.0% | 65th | 2:04 |
| Sandbag Lunges | strength | 5:10 | 5:25 | -4.7% | 72th | 4:37 |
| Wall Balls | strength | 7:38 | 6:40 | +14.4% | 88th | 5:22 |
| Total Running | running | 44:18 | 50:29 | -12.3% | 56th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength