Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +10.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:46 | -6.0% | 68th | 5:52 |
| Run 2 | 7:39 | 6:55 | +10.4% | 96th | 6:00 |
| Run 3 | 7:44 | 7:13 | +7.1% | 91th | 6:15 |
| Run 4 | 7:35 | 7:22 | +2.9% | 84th | 6:20 |
| Run 5 | 8:04 | 7:18 | +10.4% | 94th | 6:18 |
| Run 6 | 7:29 | 7:15 | +3.1% | 88th | 6:17 |
| Run 7 | 7:38 | 7:36 | +0.2% | 80th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.7% | 71th | 4:46 |
| Sled Push | strength | 2:27 | 2:56 | -16.6% | 51th | 2:32 |
| Sled Pull | strength | 6:12 | 6:16 | -1.2% | 80th | 5:19 |
| Burpee Broad Jump | aerobic | 3:27 | 4:32 | -24.1% | 44th | 3:44 |
| Row | aerobic | 5:08 | 5:27 | -5.8% | 57th | 5:08 |
| Farmers Carry | strength | 2:34 | 2:18 | +11.5% | 96th | 2:04 |
| Sandbag Lunges | strength | 6:52 | 5:27 | +25.9% | 99th | 4:37 |
| Wall Balls | strength | 5:29 | 6:43 | -18.4% | 62th | 5:22 |
| Total Running | running | 52:31 | 50:44 | +3.5% | 86th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength