Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +10.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:53 | -9.6% | 61th | 5:52 |
| Run 2 | 7:33 | 7:03 | +7.0% | 93th | 6:00 |
| Run 3 | 7:30 | 7:20 | +2.1% | 88th | 6:15 |
| Run 4 | 7:40 | 7:30 | +2.0% | 88th | 6:20 |
| Run 5 | 7:59 | 7:26 | +7.3% | 93th | 6:18 |
| Run 6 | 8:35 | 7:23 | +16.1% | 97th | 6:17 |
| Run 7 | 8:38 | 7:46 | +11.1% | 92th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:05 | -2.8% | 76th | 4:46 |
| Sled Push | strength | 3:08 | 2:59 | +4.7% | 92th | 2:32 |
| Sled Pull | strength | 5:00 | 6:24 | -21.9% | 44th | 5:19 |
| Burpee Broad Jump | aerobic | 4:30 | 4:39 | -3.4% | 80th | 3:44 |
| Row | aerobic | 5:12 | 5:29 | -5.4% | 63th | 5:08 |
| Farmers Carry | strength | 2:20 | 2:19 | +0.0% | 86th | 2:04 |
| Sandbag Lunges | strength | 5:19 | 5:33 | -4.5% | 79th | 4:37 |
| Wall Balls | strength | 5:20 | 6:54 | -22.8% | 56th | 5:22 |
| Total Running | running | 54:09 | 51:40 | +4.8% | 91th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength