Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +10.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:04 | -6.6% | 76th | 5:52 |
| Run 2 | 6:48 | 7:14 | -6.1% | 81th | 6:00 |
| Run 3 | 6:37 | 7:32 | -12.2% | 65th | 6:15 |
| Run 4 | 7:06 | 7:42 | -8.0% | 75th | 6:20 |
| Run 5 | 7:20 | 7:38 | -3.9% | 83th | 6:18 |
| Run 6 | 7:50 | 7:35 | +3.3% | 91th | 6:17 |
| Run 7 | 7:35 | 7:59 | -5.1% | 79th | 6:29 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:08 | -13.2% | 16th | 4:46 |
| Sled Push | strength | 2:23 | 3:04 | -22.4% | 43th | 2:32 |
| Sled Pull | strength | 6:07 | 6:35 | -7.2% | 79th | 5:19 |
| Burpee Broad Jump | aerobic | 4:25 | 4:48 | -8.3% | 78th | 3:44 |
| Row | aerobic | 4:53 | 5:33 | -12.1% | 24th | 5:08 |
| Farmers Carry | strength | 1:44 | 2:22 | -27.1% | 8th | 2:04 |
| Sandbag Lunges | strength | 5:30 | 5:43 | -4.0% | 83th | 4:37 |
| Wall Balls | strength | 4:38 | 7:10 | -35.4% | 41th | 5:22 |
| Total Running | running | 49:52 | 53:02 | -6.0% | 81th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength