Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +10.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:04 | -7.5% | 72th | 5:52 |
| Run 2 | 6:47 | 7:15 | -6.5% | 80th | 6:00 |
| Run 3 | 7:01 | 7:33 | -7.1% | 77th | 6:15 |
| Run 4 | 7:13 | 7:43 | -6.7% | 78th | 6:20 |
| Run 5 | 7:07 | 7:38 | -7.0% | 81th | 6:18 |
| Run 6 | 7:29 | 7:35 | -1.5% | 88th | 6:17 |
| Run 7 | 7:43 | 8:00 | -3.6% | 86th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:09 | +9.1% | 100th | 4:46 |
| Sled Push | strength | 2:55 | 3:04 | -5.2% | 79th | 2:32 |
| Sled Pull | strength | 7:23 | 6:36 | +11.8% | 96th | 5:19 |
| Burpee Broad Jump | aerobic | 4:09 | 4:49 | -14.0% | 68th | 3:44 |
| Row | aerobic | 5:46 | 5:33 | +3.7% | 95th | 5:08 |
| Farmers Carry | strength | 2:09 | 2:22 | -9.7% | 68th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 5:44 | -9.2% | 77th | 4:37 |
| Wall Balls | strength | 9:33 | 7:11 | +32.8% | 100th | 5:22 |
| Total Running | running | 49:53 | 53:08 | -6.1% | 82th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength