Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +10.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:11 | +5.4% | 98th | 5:52 |
| Run 2 | 7:17 | 7:22 | -1.2% | 89th | 6:00 |
| Run 3 | 9:05 | 7:40 | +18.3% | 100th | 6:15 |
| Run 4 | 8:19 | 7:52 | +5.7% | 96th | 6:20 |
| Run 5 | 7:06 | 7:46 | -8.7% | 79th | 6:18 |
| Run 6 | 10:56 | 7:43 | +41.5% | 100th | 6:17 |
| Run 7 | 7:41 | 8:09 | -5.8% | 84th | 6:29 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:11 | -5.2% | 71th | 4:46 |
| Sled Push | strength | 2:39 | 3:07 | -15.3% | 64th | 2:32 |
| Sled Pull | strength | 7:38 | 6:43 | +13.4% | 97th | 5:19 |
| Burpee Broad Jump | aerobic | 2:42 | 4:56 | -45.3% | 13th | 3:44 |
| Row | aerobic | 5:11 | 5:36 | -7.5% | 60th | 5:08 |
| Farmers Carry | strength | 2:15 | 2:24 | -6.7% | 79th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 5:51 | -18.8% | 58th | 4:37 |
| Wall Balls | strength | 8:23 | 7:22 | +13.8% | 95th | 5:22 |
| Total Running | running | 57:59 | 54:02 | +7.3% | 96th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength