Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +10.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:12 | -5.8% | 86th | 5:52 |
| Run 2 | 7:02 | 7:22 | -4.6% | 84th | 6:00 |
| Run 3 | 7:26 | 7:40 | -3.2% | 87th | 6:15 |
| Run 4 | 7:16 | 7:52 | -7.7% | 79th | 6:20 |
| Run 5 | 7:26 | 7:46 | -4.5% | 85th | 6:18 |
| Run 6 | 8:49 | 7:43 | +14.1% | 100th | 6:17 |
| Run 7 | 9:08 | 8:09 | +11.9% | 97th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:11 | -4.6% | 76th | 4:46 |
| Sled Push | strength | 3:34 | 3:07 | +13.9% | 99th | 2:32 |
| Sled Pull | strength | 6:25 | 6:43 | -4.7% | 83th | 5:19 |
| Burpee Broad Jump | aerobic | 4:10 | 4:56 | -15.6% | 70th | 3:44 |
| Row | aerobic | 5:15 | 5:36 | -6.3% | 71th | 5:08 |
| Farmers Carry | strength | 2:15 | 2:24 | -6.7% | 79th | 2:04 |
| Sandbag Lunges | strength | 4:25 | 5:51 | -24.5% | 45th | 4:37 |
| Wall Balls | strength | 5:24 | 7:22 | -26.8% | 57th | 5:22 |
| Total Running | running | 53:54 | 54:04 | -0.3% | 89th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength