Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +10.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:12 | -0.1% | 92th | 5:52 |
| Run 2 | 7:37 | 7:22 | +3.2% | 95th | 6:00 |
| Run 3 | 8:15 | 7:41 | +7.4% | 96th | 6:15 |
| Run 4 | 8:24 | 7:52 | +6.7% | 97th | 6:20 |
| Run 5 | 8:58 | 7:47 | +15.2% | 99th | 6:18 |
| Run 6 | 8:42 | 7:43 | +12.5% | 98th | 6:17 |
| Run 7 | 9:15 | 8:09 | +13.3% | 99th | 6:29 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:11 | -7.8% | 53th | 4:46 |
| Sled Push | strength | 3:14 | 3:07 | +3.2% | 94th | 2:32 |
| Sled Pull | strength | 5:05 | 6:44 | -24.5% | 51th | 5:19 |
| Burpee Broad Jump | aerobic | 4:58 | 4:56 | +0.5% | 90th | 3:44 |
| Row | aerobic | 5:16 | 5:36 | -6.0% | 73th | 5:08 |
| Farmers Carry | strength | 2:15 | 2:24 | -6.8% | 79th | 2:04 |
| Sandbag Lunges | strength | 5:36 | 5:51 | -4.4% | 85th | 4:37 |
| Wall Balls | strength | 6:34 | 7:22 | -11.0% | 82th | 5:22 |
| Total Running | running | 58:23 | 54:05 | +7.9% | 97th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength