Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
255
Total Time
1:13:32
Overall Percentile
21.0
Lower is faster

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +17.7%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 3:44 +6.0% 35th 4:16
Run 2 4:40 4:30 +3.6% 29th 5:08
Run 3 4:50 4:44 +2.0% 26th 5:26
Run 4 4:54 4:44 +3.3% 28th 5:28
Run 5 4:57 4:53 +1.1% 24th 5:41
Run 6 4:53 4:46 +2.3% 26th 5:32
Run 7 4:49 4:46 +0.7% 21th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:08 +4.6% 48th 4:23
Sled Push strength 2:51 2:10 +31.3% 72th 2:36
Sled Pull strength 4:47 3:43 +28.3% 66th 4:31
Burpee Broad Jump aerobic 3:36 4:06 -12.3% 10th 5:17
Row aerobic 4:41 4:29 +4.5% 45th 4:47
Farmers Carry strength 1:41 1:37 +3.3% 26th 1:59
Sandbag Lunges strength 4:11 4:04 +2.5% 24th 5:07
Wall Balls strength 5:06 5:16 -3.2% 17th 7:10
Total Running running 33:01 32:33 +1.4% 24th 37:27

How to Read This Analysis