Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +10.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:15 | -8.6% | 80th | 5:52 |
| Run 2 | 7:36 | 7:26 | +2.2% | 94th | 6:00 |
| Run 3 | 8:26 | 7:44 | +8.9% | 98th | 6:15 |
| Run 4 | 8:32 | 7:56 | +7.5% | 98th | 6:20 |
| Run 5 | 8:50 | 7:50 | +12.6% | 98th | 6:18 |
| Run 6 | 8:49 | 7:47 | +13.1% | 100th | 6:17 |
| Run 7 | 8:19 | 8:13 | +1.0% | 91th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:12 | +0.5% | 92th | 4:46 |
| Sled Push | strength | 2:59 | 3:09 | -5.5% | 83th | 2:32 |
| Sled Pull | strength | 6:23 | 6:47 | -6.1% | 82th | 5:19 |
| Burpee Broad Jump | aerobic | 4:41 | 4:59 | -6.1% | 84th | 3:44 |
| Row | aerobic | 5:34 | 5:37 | -1.0% | 88th | 5:08 |
| Farmers Carry | strength | 2:22 | 2:25 | -2.5% | 88th | 2:04 |
| Sandbag Lunges | strength | 5:38 | 5:54 | -4.6% | 86th | 4:37 |
| Wall Balls | strength | 5:35 | 7:27 | -25.2% | 65th | 5:22 |
| Total Running | running | 57:10 | 54:31 | +4.9% | 95th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength