Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: +10.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:12 | 7:18 | +53.1% | 100th | 5:52 |
| Run 2 | 8:11 | 7:29 | +9.2% | 98th | 6:00 |
| Run 3 | 7:49 | 7:48 | +0.2% | 92th | 6:15 |
| Run 4 | 7:38 | 8:00 | -4.6% | 86th | 6:20 |
| Run 5 | 7:56 | 7:54 | +0.3% | 90th | 6:18 |
| Run 6 | 8:02 | 7:51 | +2.3% | 92th | 6:17 |
| Run 7 | 8:49 | 8:18 | +6.2% | 95th | 6:29 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:13 | -1.4% | 88th | 4:46 |
| Sled Push | strength | 2:22 | 3:10 | -25.6% | 42th | 2:32 |
| Sled Pull | strength | 4:49 | 6:51 | -29.7% | 40th | 5:19 |
| Burpee Broad Jump | aerobic | 4:20 | 5:02 | -14.0% | 75th | 3:44 |
| Row | aerobic | 5:08 | 5:38 | -9.0% | 57th | 5:08 |
| Farmers Carry | strength | 2:09 | 2:26 | -12.0% | 68th | 2:04 |
| Sandbag Lunges | strength | 4:32 | 5:57 | -23.9% | 49th | 4:37 |
| Wall Balls | strength | 5:10 | 7:32 | -31.6% | 49th | 5:22 |
| Total Running | running | 59:37 | 54:57 | +8.5% | 98th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength