Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +10.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:26 | -4.4% | 91th | 5:52 |
| Run 2 | 7:26 | 7:37 | -2.6% | 92th | 6:00 |
| Run 3 | 8:12 | 7:56 | +3.3% | 95th | 6:15 |
| Run 4 | 8:01 | 8:09 | -1.7% | 93th | 6:20 |
| Run 5 | 8:08 | 8:03 | +1.0% | 95th | 6:18 |
| Run 6 | 7:34 | 7:59 | -5.4% | 89th | 6:17 |
| Run 7 | 7:39 | 8:28 | -9.6% | 81th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:15 | +7.4% | 100th | 4:46 |
| Sled Push | strength | 3:34 | 3:14 | +10.1% | 99th | 2:32 |
| Sled Pull | strength | 8:32 | 6:59 | +22.0% | 100th | 5:19 |
| Burpee Broad Jump | aerobic | 5:04 | 5:09 | -1.8% | 92th | 3:44 |
| Row | aerobic | 5:30 | 5:41 | -3.3% | 82th | 5:08 |
| Farmers Carry | strength | 2:25 | 2:28 | -2.4% | 89th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 6:04 | -14.2% | 77th | 4:37 |
| Wall Balls | strength | 10:04 | 7:44 | +30.0% | 100th | 5:22 |
| Total Running | running | 54:07 | 55:57 | -3.3% | 90th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength