Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +10.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 8:03 | -10.3% | 95th | 5:52 |
| Run 2 | 8:09 | 8:16 | -1.4% | 97th | 6:00 |
| Run 3 | 8:17 | 8:36 | -3.7% | 97th | 6:15 |
| Run 4 | 10:02 | 8:52 | +13.1% | 100th | 6:20 |
| Run 5 | 9:41 | 8:44 | +10.8% | 100th | 6:18 |
| Run 6 | 12:10 | 8:40 | +40.4% | 100th | 6:17 |
| Run 7 | 9:30 | 9:14 | +2.7% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:27 | -0.4% | 98th | 4:46 |
| Sled Push | strength | 3:22 | 3:31 | -4.3% | 96th | 2:32 |
| Sled Pull | strength | 5:46 | 7:39 | -24.6% | 68th | 5:19 |
| Burpee Broad Jump | aerobic | 4:30 | 5:43 | -21.3% | 80th | 3:44 |
| Row | aerobic | 5:15 | 5:54 | -11.1% | 71th | 5:08 |
| Farmers Carry | strength | 2:28 | 2:38 | -6.4% | 90th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 6:39 | -28.6% | 58th | 4:37 |
| Wall Balls | strength | 7:15 | 8:40 | -16.5% | 86th | 5:22 |
| Total Running | running | 65:03 | 60:45 | +7.1% | 100th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength