Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +10.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 8:27 | -0.2% | 100th | 5:52 |
| Run 2 | 9:31 | 8:40 | +9.7% | 100th | 6:00 |
| Run 3 | 9:42 | 9:01 | +7.5% | 100th | 6:15 |
| Run 4 | 10:16 | 9:19 | +10.1% | 100th | 6:20 |
| Run 5 | 10:12 | 9:10 | +11.2% | 100th | 6:18 |
| Run 6 | 10:41 | 9:05 | +17.5% | 100th | 6:17 |
| Run 7 | 11:38 | 9:44 | +19.4% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:34 | -13.9% | 57th | 4:46 |
| Sled Push | strength | 2:44 | 3:41 | -26.0% | 71th | 2:32 |
| Sled Pull | strength | 5:45 | 8:04 | -28.8% | 66th | 5:19 |
| Burpee Broad Jump | aerobic | 4:11 | 6:04 | -31.1% | 71th | 3:44 |
| Row | aerobic | 5:11 | 6:02 | -14.2% | 60th | 5:08 |
| Farmers Carry | strength | 2:10 | 2:44 | -20.8% | 72th | 2:04 |
| Sandbag Lunges | strength | 4:56 | 7:01 | -29.7% | 67th | 4:37 |
| Wall Balls | strength | 8:52 | 9:16 | -4.4% | 98th | 5:22 |
| Total Running | running | 70:26 | 63:46 | +10.4% | 100th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength