Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +10.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 8:36 | -15.6% | 96th | 5:52 |
| Run 2 | 7:13 | 8:50 | -18.3% | 88th | 6:00 |
| Run 3 | 7:32 | 9:11 | -18.1% | 90th | 6:15 |
| Run 4 | 7:56 | 9:30 | -16.6% | 92th | 6:20 |
| Run 5 | 8:19 | 9:21 | -11.1% | 97th | 6:18 |
| Run 6 | 8:09 | 9:07 | -10.6% | 95th | 6:17 |
| Run 7 | 8:45 | 9:56 | -12.0% | 94th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:35 | -4.3% | 95th | 4:46 |
| Sled Push | strength | 3:00 | 3:46 | -20.4% | 85th | 2:32 |
| Sled Pull | strength | 7:40 | 8:14 | -7.0% | 98th | 5:19 |
| Row | aerobic | 5:51 | 6:05 | -3.8% | 98th | 5:08 |
| Farmers Carry | strength | 2:31 | 2:46 | -9.3% | 94th | 2:04 |
| Sandbag Lunges | strength | 6:51 | 7:08 | -4.0% | 98th | 4:37 |
| Wall Balls | strength | 12:33 | 9:31 | +31.8% | 100th | 5:22 |
| Total Running | running | 55:10 | 65:02 | -15.2% | 93th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength