Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +10.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:41 | -7.4% | 8th | 5:52 |
| Run 2 | 4:37 | 4:46 | -3.4% | 10th | 6:00 |
| Run 3 | 4:36 | 4:59 | -7.9% | 7th | 6:15 |
| Run 4 | 4:41 | 4:57 | -5.6% | 9th | 6:20 |
| Run 5 | 4:43 | 4:59 | -5.6% | 7th | 6:18 |
| Run 6 | 4:41 | 4:59 | -6.3% | 6th | 6:17 |
| Run 7 | 4:50 | 4:59 | -3.2% | 8th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.2% | 16th | 4:46 |
| Sled Push | strength | 2:46 | 2:00 | +38.2% | 73th | 2:32 |
| Sled Pull | strength | 4:58 | 4:03 | +22.4% | 42th | 5:19 |
| Burpee Broad Jump | aerobic | 3:44 | 2:39 | +40.1% | 56th | 3:44 |
| Row | aerobic | 4:52 | 4:43 | +3.1% | 22th | 5:08 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.9% | 9th | 2:04 |
| Sandbag Lunges | strength | 4:24 | 3:31 | +25.0% | 44th | 4:37 |
| Wall Balls | strength | 3:57 | 3:34 | +10.6% | 19th | 5:22 |
| Total Running | running | 32:29 | 34:38 | -6.2% | 8th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength