Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.4%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:15 | 9:25 | +8.7% | 100th | 6:40 |
| Run 2 | 9:00 | 7:43 | +16.4% | 100th | 5:24 |
| Run 3 | 10:16 | 8:08 | +26.0% | 100th | 5:42 |
| Run 4 | 12:04 | 8:13 | +46.6% | 100th | 5:44 |
| Run 5 | 9:25 | 8:32 | +10.2% | 100th | 5:51 |
| Run 6 | 9:53 | 8:23 | +17.9% | 100th | 5:46 |
| Run 7 | 9:17 | 8:19 | +11.5% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Total Running - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:11 | -3.2% | 98th | 4:22 |
| Sled Push | strength | 2:23 | 2:56 | -19.1% | 87th | 1:59 |
| Sled Pull | strength | 4:54 | 6:38 | -26.1% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 3:39 | 5:39 | -35.5% | 65th | 3:24 |
| Row | aerobic | 4:49 | 5:55 | -18.6% | 58th | 4:47 |
| Farmers Carry | strength | 1:59 | 2:37 | -24.2% | 74th | 1:48 |
| Sandbag Lunges | strength | 3:43 | 6:25 | -42.1% | 49th | 3:54 |
| Wall Balls | strength | 4:16 | 8:04 | -47.2% | 27th | 5:02 |
| Total Running | running | 70:10 | 59:02 | +18.8% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength