Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
100
Total Time
1:33:16
Overall Percentile
46.3
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +18.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:33 | +8.1% | 65th | 4:43 |
| Run 2 | 5:12 | 4:47 | +8.7% | 66th | 4:57 |
| Run 3 | 5:26 | 5:13 | +4.0% | 55th | 5:28 |
| Run 4 | 5:21 | 5:17 | +1.1% | 50th | 5:32 |
| Run 5 | 5:42 | 5:25 | +4.9% | 57th | 5:41 |
| Run 6 | 5:48 | 5:20 | +8.7% | 62th | 5:35 |
| Run 7 | 6:25 | 5:30 | +16.4% | 72th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.4% | 39th | 4:28 |
| Sled Push | strength | 3:12 | 3:48 | -16.0% | 19th | 4:01 |
| Sled Pull | strength | 6:03 | 7:04 | -14.5% | 32th | 7:37 |
| Burpee Broad Jump | aerobic | 5:28 | 4:44 | +15.3% | 67th | 5:01 |
| Row | aerobic | 4:47 | 4:45 | +0.5% | 50th | 4:50 |
| Farmers Carry | strength | 2:31 | 2:30 | +0.7% | 51th | 2:39 |
| Sandbag Lunges | strength | 5:20 | 5:57 | -10.5% | 33th | 6:19 |
| Wall Balls | strength | 6:47 | 7:06 | -4.6% | 41th | 7:39 |
| Total Running | running | 38:50 | 36:44 | +5.7% | 56th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength