Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
103
Total Time
1:34:00
Overall Percentile
47.7
Lower is faster
Athlete
Nabil Alias
Malaysia

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +25.5%
Race avg drop: +18.3%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:35 -1.2% 47th 4:43
Run 2 5:25 4:48 +12.5% 74th 4:57
Run 3 6:05 5:15 +15.6% 75th 5:28
Run 4 5:41 5:19 +6.6% 62th 5:32
Run 5 6:24 5:28 +16.9% 74th 5:41
Run 6 6:21 5:22 +18.1% 76th 5:35
Run 7 6:08 5:33 +10.3% 68th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:25 -3.1% 29th 4:28
Sled Push strength 3:38 3:50 -5.5% 38th 4:01
Sled Pull strength 5:31 7:09 -23.0% 21th 7:37
Burpee Broad Jump aerobic 4:33 4:47 -4.9% 41th 5:01
Row aerobic 4:29 4:46 -6.1% 20th 4:50
Farmers Carry strength 2:20 2:31 -7.6% 38th 2:39
Sandbag Lunges strength 6:05 6:00 +1.1% 50th 6:19
Wall Balls strength 5:28 7:11 -24.1% 19th 7:39
Total Running running 40:36 37:01 +9.7% 64th 38:28

How to Read This Analysis