Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +18.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:37 | +15.8% | 79th | 4:43 |
| Run 2 | 5:12 | 4:50 | +7.3% | 66th | 4:57 |
| Run 3 | 5:31 | 5:18 | +3.9% | 58th | 5:28 |
| Run 4 | 5:44 | 5:22 | +6.6% | 65th | 5:32 |
| Run 5 | 5:28 | 5:31 | -1.0% | 50th | 5:41 |
| Run 6 | 5:22 | 5:25 | -1.1% | 51th | 5:35 |
| Run 7 | 5:28 | 5:37 | -2.7% | 50th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:26 | +8.2% | 84th | 4:28 |
| Sled Push | strength | 3:54 | 3:53 | +0.4% | 53th | 4:01 |
| Sled Pull | strength | 9:49 | 7:16 | +35.0% | 82th | 7:37 |
| Burpee Broad Jump | aerobic | 6:05 | 4:50 | +25.7% | 81th | 5:01 |
| Row | aerobic | 4:51 | 4:47 | +1.3% | 56th | 4:50 |
| Farmers Carry | strength | 3:02 | 2:33 | +18.7% | 74th | 2:39 |
| Sandbag Lunges | strength | 6:05 | 6:05 | -0.0% | 50th | 6:19 |
| Wall Balls | strength | 5:36 | 7:18 | -23.3% | 22th | 7:39 |
| Total Running | running | 38:06 | 37:20 | +2.0% | 53th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength