Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +18.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:38 | +12.8% | 74th | 4:43 |
| Run 2 | 5:35 | 4:52 | +14.7% | 78th | 4:57 |
| Run 3 | 6:38 | 5:20 | +24.2% | 85th | 5:28 |
| Run 4 | 6:34 | 5:24 | +21.4% | 84th | 5:32 |
| Run 5 | 8:20 | 5:33 | +49.9% | 98th | 5:41 |
| Run 6 | 6:15 | 5:27 | +14.6% | 73th | 5:35 |
| Run 7 | 6:35 | 5:39 | +16.4% | 75th | 5:48 |
Training Recommendations
- → Focus on running endurance - 20.3% below expected on total running time
- → Specific weakness: Total Running - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.2% | 73th | 4:28 |
| Sled Push | strength | 3:42 | 3:54 | -5.4% | 42th | 4:01 |
| Sled Pull | strength | 6:02 | 7:20 | -17.8% | 31th | 7:37 |
| Burpee Broad Jump | aerobic | 4:33 | 4:52 | -6.6% | 41th | 5:01 |
| Row | aerobic | 4:26 | 4:47 | -7.6% | 14th | 4:50 |
| Farmers Carry | strength | 2:06 | 2:34 | -18.4% | 24th | 2:39 |
| Sandbag Lunges | strength | 5:44 | 6:07 | -6.5% | 42th | 6:19 |
| Wall Balls | strength | 4:33 | 7:22 | -38.3% | 8th | 7:39 |
| Total Running | running | 45:11 | 37:33 | +20.3% | 80th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength