Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:44 | -1.2% | 18th | 4:16 |
| Run 2 | 4:32 | 4:30 | +0.5% | 22th | 5:08 |
| Run 3 | 4:31 | 4:44 | -4.8% | 13th | 5:26 |
| Run 4 | 4:42 | 4:45 | -1.1% | 20th | 5:28 |
| Run 5 | 4:47 | 4:54 | -2.4% | 17th | 5:41 |
| Run 6 | 4:48 | 4:46 | +0.5% | 21th | 5:32 |
| Run 7 | 5:00 | 4:47 | +4.4% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.6% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +0.9% | 27th | 4:23 |
| Sled Push | strength | 3:06 | 2:10 | +42.6% | 83th | 2:36 |
| Sled Pull | strength | 4:07 | 3:44 | +10.2% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 4:34 | 4:06 | +11.0% | 32th | 5:17 |
| Row | aerobic | 4:40 | 4:29 | +4.0% | 43th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:37 | -10.1% | 7th | 1:59 |
| Sandbag Lunges | strength | 4:15 | 4:05 | +3.9% | 26th | 5:07 |
| Wall Balls | strength | 6:04 | 5:17 | +14.8% | 37th | 7:10 |
| Total Running | running | 32:02 | 32:35 | -1.7% | 18th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength