Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +18.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:38 | +15.8% | 79th | 4:43 |
| Run 2 | 5:31 | 4:52 | +13.1% | 76th | 4:57 |
| Run 3 | 6:08 | 5:21 | +14.5% | 75th | 5:28 |
| Run 4 | 5:57 | 5:25 | +9.8% | 71th | 5:32 |
| Run 5 | 5:29 | 5:34 | -1.6% | 51th | 5:41 |
| Run 6 | 5:30 | 5:28 | +0.6% | 55th | 5:35 |
| Run 7 | 5:48 | 5:40 | +2.3% | 59th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.3% | 77th | 4:28 |
| Sled Push | strength | 3:52 | 3:55 | -1.4% | 51th | 4:01 |
| Sled Pull | strength | 7:18 | 7:21 | -0.9% | 52th | 7:37 |
| Burpee Broad Jump | aerobic | 5:53 | 4:53 | +20.4% | 76th | 5:01 |
| Row | aerobic | 4:41 | 4:48 | -2.5% | 36th | 4:50 |
| Farmers Carry | strength | 2:53 | 2:34 | +11.6% | 66th | 2:39 |
| Sandbag Lunges | strength | 5:02 | 6:08 | -18.2% | 23th | 6:19 |
| Wall Balls | strength | 8:32 | 7:23 | +15.4% | 73th | 7:39 |
| Total Running | running | 39:46 | 37:39 | +5.6% | 61th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength