Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +18.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:40 | +3.9% | 63th | 4:43 |
| Run 2 | 5:08 | 4:54 | +4.4% | 61th | 4:57 |
| Run 3 | 5:57 | 5:24 | +10.1% | 72th | 5:28 |
| Run 4 | 5:58 | 5:28 | +9.0% | 72th | 5:32 |
| Run 5 | 5:43 | 5:37 | +1.6% | 59th | 5:41 |
| Run 6 | 5:37 | 5:31 | +1.7% | 58th | 5:35 |
| Run 7 | 5:37 | 5:43 | -2.0% | 55th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.7% | 33th | 4:28 |
| Sled Push | strength | 3:05 | 3:58 | -22.3% | 15th | 4:01 |
| Sled Pull | strength | 8:51 | 7:28 | +18.3% | 73th | 7:37 |
| Burpee Broad Jump | aerobic | 5:31 | 4:56 | +11.6% | 69th | 5:01 |
| Row | aerobic | 4:52 | 4:49 | +1.0% | 57th | 4:50 |
| Farmers Carry | strength | 2:57 | 2:36 | +12.8% | 69th | 2:39 |
| Sandbag Lunges | strength | 5:50 | 6:13 | -6.3% | 44th | 6:19 |
| Wall Balls | strength | 8:08 | 7:30 | +8.3% | 66th | 7:39 |
| Total Running | running | 38:52 | 38:00 | +2.3% | 56th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength