Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Place
112
Total Time
1:37:15
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
+25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +18.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:42 | -7.9% | 38th | 4:43 |
| Run 2 | 4:20 | 4:56 | -12.3% | 27th | 4:57 |
| Run 3 | 4:33 | 5:26 | -16.3% | 23th | 5:28 |
| Run 4 | 4:31 | 5:30 | -18.0% | 18th | 5:32 |
| Run 5 | 4:38 | 5:39 | -18.2% | 21th | 5:41 |
| Run 6 | 4:36 | 5:33 | -17.2% | 23th | 5:35 |
| Run 7 | 4:57 | 5:46 | -14.2% | 31th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: SkiErg - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:28 | +18.9% | 99th | 4:28 |
| Sled Push | strength | 4:34 | 3:59 | +14.3% | 76th | 4:01 |
| Sled Pull | strength | 8:11 | 7:33 | +8.3% | 65th | 7:37 |
| Burpee Broad Jump | aerobic | 7:15 | 4:58 | +45.6% | 94th | 5:01 |
| Row | aerobic | 5:23 | 4:49 | +11.4% | 91th | 4:50 |
| Farmers Carry | strength | 2:55 | 2:38 | +10.6% | 68th | 2:39 |
| Sandbag Lunges | strength | 6:33 | 6:16 | +4.4% | 60th | 6:19 |
| Wall Balls | strength | 12:26 | 7:34 | +64.0% | 94th | 7:39 |
| Total Running | running | 31:55 | 38:14 | -16.5% | 24th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength