Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
114
Total Time
1:37:49
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +18.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:43 | +5.1% | 68th | 4:43 |
| Run 2 | 4:51 | 4:57 | -2.2% | 47th | 4:57 |
| Run 3 | 4:51 | 5:28 | -11.3% | 35th | 5:28 |
| Run 4 | 5:03 | 5:32 | -8.8% | 39th | 5:32 |
| Run 5 | 5:08 | 5:41 | -9.9% | 41th | 5:41 |
| Run 6 | 4:53 | 5:35 | -12.6% | 33th | 5:35 |
| Run 7 | 5:08 | 5:48 | -11.6% | 39th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.3% slower than expected
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.4% | 73th | 4:28 |
| Sled Push | strength | 4:06 | 4:01 | +1.9% | 61th | 4:01 |
| Sled Pull | strength | 9:28 | 7:37 | +24.2% | 78th | 7:37 |
| Burpee Broad Jump | aerobic | 5:54 | 5:00 | +17.7% | 77th | 5:01 |
| Row | aerobic | 4:32 | 4:50 | -6.4% | 22th | 4:50 |
| Farmers Carry | strength | 3:24 | 2:39 | +28.0% | 84th | 2:39 |
| Sandbag Lunges | strength | 9:07 | 6:19 | +44.3% | 94th | 6:19 |
| Wall Balls | strength | 9:16 | 7:38 | +21.2% | 78th | 7:39 |
| Total Running | running | 34:52 | 38:26 | -9.3% | 38th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength