Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +18.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:44 | +1.7% | 59th | 4:43 |
| Run 2 | 5:11 | 4:58 | +4.2% | 65th | 4:57 |
| Run 3 | 5:27 | 5:29 | -0.7% | 57th | 5:28 |
| Run 4 | 5:38 | 5:33 | +1.4% | 61th | 5:32 |
| Run 5 | 5:38 | 5:42 | -1.4% | 54th | 5:41 |
| Run 6 | 5:18 | 5:36 | -5.5% | 48th | 5:35 |
| Run 7 | 5:48 | 5:49 | -0.5% | 59th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -0.8% | 51th | 4:28 |
| Sled Push | strength | 4:58 | 4:02 | +23.0% | 83th | 4:01 |
| Sled Pull | strength | 8:04 | 7:39 | +5.3% | 63th | 7:37 |
| Burpee Broad Jump | aerobic | 5:47 | 5:02 | +14.9% | 74th | 5:01 |
| Row | aerobic | 4:37 | 4:50 | -4.8% | 29th | 4:50 |
| Farmers Carry | strength | 2:38 | 2:40 | -1.3% | 55th | 2:39 |
| Sandbag Lunges | strength | 8:07 | 6:20 | +27.9% | 85th | 6:19 |
| Wall Balls | strength | 7:19 | 7:41 | -4.8% | 51th | 7:39 |
| Total Running | running | 37:49 | 38:34 | -2.0% | 53th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength