Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.4%
Race avg drop: +18.3%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:44 | +6.1% | 70th | 4:43 |
| Run 2 | 5:08 | 4:58 | +3.1% | 61th | 4:57 |
| Run 3 | 5:27 | 5:29 | -0.8% | 57th | 5:28 |
| Run 4 | 9:49 | 5:33 | +76.5% | 100th | 5:32 |
| Run 5 | 5:39 | 5:43 | -1.3% | 56th | 5:41 |
| Run 6 | 5:43 | 5:36 | +1.8% | 59th | 5:35 |
| Run 7 | 9:59 | 5:50 | +71.0% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Specific weakness: Total Running - 21.1% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:29 | +5.1% | 79th | 4:28 |
| Sled Push | strength | 2:48 | 4:02 | -30.8% | 10th | 4:01 |
| Sled Pull | strength | 6:35 | 7:40 | -14.3% | 42th | 7:37 |
| Burpee Broad Jump | aerobic | 4:33 | 5:02 | -9.8% | 41th | 5:01 |
| Row | aerobic | 5:15 | 4:51 | +8.2% | 86th | 4:50 |
| Farmers Carry | strength | 1:54 | 2:40 | -28.9% | 14th | 2:39 |
| Sandbag Lunges | strength | 4:55 | 6:21 | -22.7% | 18th | 6:19 |
| Wall Balls | strength | 5:45 | 7:42 | -25.4% | 23th | 7:39 |
| Total Running | running | 46:47 | 38:37 | +21.1% | 86th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength