Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Robert Bennett
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
11
Total Time
1:08:28
Overall Percentile
5.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +18.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:40 | -0.3% | 7th | 4:43 |
| Run 2 | 3:55 | 3:49 | +2.3% | 8th | 4:57 |
| Run 3 | 4:06 | 3:53 | +5.5% | 6th | 5:28 |
| Run 4 | 4:16 | 3:57 | +7.9% | 9th | 5:32 |
| Run 5 | 4:20 | 3:59 | +8.3% | 9th | 5:41 |
| Run 6 | 4:12 | 3:57 | +6.2% | 8th | 5:35 |
| Run 7 | 4:41 | 3:54 | +19.6% | 22th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:01 | +7.2% | 36th | 4:28 |
| Sled Push | strength | 2:41 | 2:39 | +1.1% | 6th | 4:01 |
| Sled Pull | strength | 4:36 | 4:07 | +11.6% | 7th | 7:37 |
| Burpee Broad Jump | aerobic | 3:08 | 3:15 | -3.8% | 6th | 5:01 |
| Row | aerobic | 4:23 | 4:18 | +1.6% | 10th | 4:50 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.0% | 5th | 2:39 |
| Sandbag Lunges | strength | 4:02 | 3:59 | +0.9% | 6th | 6:19 |
| Wall Balls | strength | 4:59 | 4:12 | +18.4% | 11th | 7:39 |
| Total Running | running | 29:10 | 27:29 | +6.1% | 7th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength