Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.4%
Race avg drop: +18.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:45 | -5.0% | 46th | 4:43 |
| Run 2 | 4:41 | 4:59 | -6.2% | 41th | 4:57 |
| Run 3 | 5:17 | 5:30 | -4.2% | 51th | 5:28 |
| Run 4 | 5:12 | 5:34 | -6.8% | 45th | 5:32 |
| Run 5 | 4:54 | 5:44 | -14.7% | 30th | 5:41 |
| Run 6 | 7:26 | 5:38 | +31.9% | 93th | 5:35 |
| Run 7 | 5:07 | 5:51 | -12.7% | 37th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.1% | 73th | 4:28 |
| Sled Push | strength | 3:53 | 4:03 | -4.4% | 52th | 4:01 |
| Sled Pull | strength | 8:11 | 7:43 | +6.0% | 65th | 7:37 |
| Burpee Broad Jump | aerobic | 5:21 | 5:03 | +5.6% | 66th | 5:01 |
| Row | aerobic | 4:56 | 4:51 | +1.6% | 65th | 4:50 |
| Farmers Carry | strength | 3:27 | 2:41 | +28.5% | 86th | 2:39 |
| Sandbag Lunges | strength | 6:55 | 6:23 | +8.3% | 69th | 6:19 |
| Wall Balls | strength | 7:29 | 7:44 | -3.4% | 55th | 7:39 |
| Total Running | running | 37:08 | 38:45 | -4.2% | 49th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength