Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +26.1%
Race avg drop: +18.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:46 | -13.0% | 24th | 4:43 |
| Run 2 | 5:10 | 5:00 | +3.1% | 63th | 4:57 |
| Run 3 | 5:42 | 5:32 | +2.9% | 65th | 5:28 |
| Run 4 | 5:44 | 5:36 | +2.3% | 65th | 5:32 |
| Run 5 | 6:16 | 5:46 | +8.6% | 72th | 5:41 |
| Run 6 | 5:48 | 5:39 | +2.5% | 62th | 5:35 |
| Run 7 | 5:57 | 5:53 | +1.0% | 62th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.9% | 81th | 4:28 |
| Sled Push | strength | 3:46 | 4:04 | -7.7% | 45th | 4:01 |
| Sled Pull | strength | 6:53 | 7:46 | -11.5% | 46th | 7:37 |
| Burpee Broad Jump | aerobic | 5:43 | 5:05 | +12.3% | 74th | 5:01 |
| Row | aerobic | 5:06 | 4:51 | +4.8% | 77th | 4:50 |
| Farmers Carry | strength | 2:50 | 2:42 | +4.9% | 64th | 2:39 |
| Sandbag Lunges | strength | 5:13 | 6:25 | -18.8% | 28th | 6:19 |
| Wall Balls | strength | 8:41 | 7:47 | +11.3% | 74th | 7:39 |
| Total Running | running | 38:46 | 38:55 | -0.4% | 55th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength