Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +28.2%
Race avg drop: +18.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:46 | -15.6% | 18th | 4:43 |
| Run 2 | 4:39 | 5:01 | -7.3% | 40th | 4:57 |
| Run 3 | 9:59 | 5:32 | +79.9% | 100th | 5:28 |
| Run 4 | 5:39 | 5:36 | +0.6% | 62th | 5:32 |
| Run 5 | 5:58 | 5:46 | +3.2% | 65th | 5:41 |
| Run 6 | 5:33 | 5:40 | -2.1% | 56th | 5:35 |
| Run 7 | 5:35 | 5:54 | -5.4% | 53th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:30 | -6.0% | 20th | 4:28 |
| Sled Push | strength | 3:23 | 4:05 | -17.3% | 24th | 4:01 |
| Sled Pull | strength | 5:35 | 7:47 | -28.4% | 23th | 7:37 |
| Burpee Broad Jump | aerobic | 5:59 | 5:06 | +17.3% | 79th | 5:01 |
| Row | aerobic | 4:54 | 4:52 | +0.7% | 63th | 4:50 |
| Farmers Carry | strength | 2:24 | 2:42 | -11.3% | 42th | 2:39 |
| Sandbag Lunges | strength | 7:06 | 6:26 | +10.3% | 72th | 6:19 |
| Wall Balls | strength | 7:17 | 7:49 | -6.8% | 51th | 7:39 |
| Total Running | running | 41:25 | 38:59 | +6.2% | 67th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength